back to top

Top 7 gym gloves to boost your workout performance

0
Improve your workout...

Standing ab workout: 11 exercises for a stronger core

0
A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to...

Can dehydration cause hair loss? Dermatologist shares 7 tips

0
Dehydration has several side effects, including hair loss. Drink enough liquids, eat hydrating foods and maintain a healthy haircare routine, says a...

Weighted planks: Benefits for muscle gain and how to do it

0
To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But...

Turmeric face pack: 6 combinations for bright, glowing skin

0
Turmeric face packs are easy to make with common kitchen ingredients like milk, honey and tomato, and offer multiple benefits for your...

Malaika Arora shares her go-to exercise to tone hips and lose thigh fat

0
Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a...